Library
Go for a dip! Build your self-care toolkit by trying out a range of self-care techniques and teachers.
Healing * Personal Growth * Meditation * Magic * Movement * Soul * Wellness * Nature * Home * Yoga * Activism
5 minutes * 15-20 minutes * 30 minutes * 1 hour * 90 minutes
Guided Meditation for Loving the Body
This is a recording of a live gathering from May 13, 2020 with Kristine Backes. Kristine’s guidance is incredibly relaxing and instills a deep sense of awareness and compassion for the body. All you need is a quiet place to sit comfortably for a half hour or so.
Deep Rest through Yoga Nidra
Yoga Nidra means “sleep yoga;" a powerful technique of yoga designed to bring you into a state of conscious relaxation. During this yoga nidra session with Kristine Backes, you drop deeply into a restful state.
