Resources
Our blog posts, meditations, and videos help you slow down, take care, and dream big.
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Recovering From Traumatic and Stressful Experiences
Are you having trouble recovering from something intense? It’s not realistic to bounce back immediately—especially for those of us with big hearts and sensitive systems. No matter what we need or how long it takes to heal, compassion is key.
What Does It Feel Like to Have Enough Time?
Life is much too short to always feel rushed. Wasting time can be a beautiful practice that helps us unhook from hustle and reconnect with the joy of our humanity.
Your Cozy Winter Guide: Things to Buy, Cook, and Read
A fun list of things to enhance coziness. From body oil to books to my signature oatmeal recipe, I’m excited to share some of my favorite creature comforts with you.
Getting Cozy to Relieve Stress and Anxiety
Learn why coziness activates our ventral vagal state to help us feel warm, connected, regulated, content, and safe. Coziness isn’t just for fun—it helps alieviate stress and anxiety.
The Agony & Freedom of Focusing On One Thing
When we choose one path, we snuff out other possibilities. But we can’t be paralyzed by all the enticing options. There’s great freedom in choosing a singular focus.
Overwhelm Isn't a Personal Failing
Overwhelm isn’t a personal failing. It’s a healthy response to an overly demanding world full of broken systems and backwards priorities. Here’s how I’m taking the shame out of my overwhelm and supporting myself through it.
Simple Summer Delights
Summer is my JAM. Just for fun...here are ten simple things delighting me this summer. Audio version available.
How to Rest an Overactive Mind
How would our lives change if we did less thinking? What if we only relied on our brains when we actually had a problem to solve? In this post, I offer a couple alternatives to overanalyzing. Audio version available.
6 Practices for Lowering the Bar and Living More Sustainably
If you’re always striving to meet impossible standards, I suggest gently starting to lower your expectations and increase your resources. Here are six ways to practice both. Audio version available.
When Our Resources Don’t Match Our Ambitions
At what cost do we ignore our exhaustion? What’s the price of starting every over-scheduled day in a state of deep deficit? What happens when we rarely have the resources to meet our ambitions? Audio version available.
How to Actually Have More Fun
Five list-making prompts to help inspire you to slow down, access your joy, and have more fun. Audio version available.
Let's Get Serious About Having Fun
Having fun is a basic human need, but it falls way too low on our lists. Fun is the fuel that gets us through hard times and long days. Without it, we run on empty. Here’s how to get out of our heads and into the world. Audio version available.
Overcommitting: Taking on More Than You Can Handle
Why we say “yes” to more than we can handle and how to find greater balance. Audio version available.
When to Take a Break From Self-Care Techniques
I’m a firm believer in having a treasure chest full of self-care tools. However, sometimes we use these tools to escape, shame, isolate, or put further pressure on ourselves. There are times when it’s best to step away from the bag of tricks and just be human. Audio version available.
Real Support: Being an Ally Instead of a Fixer
Humans feel most supported when we’re accepted as is. When we think of ourselves as allies to ourselves and others—accepting instead of trying to fix—we offer true support. It’s a game changer. Audio version available.
When Something You Love Isn't Working
Life shouldn’t be a battle. It might be time to admit our exhaustion and lay down our swords if we’ve been tirelessly fighting for something that just isn’t working. Audio version available.
Marking the New Year with Compassion
Give yourself time to honor your year, your growth, and your sweet self. I invite you to reflect on big external changes and events, as well as internal shifts that might be imperceptible to others. Audio version available.
The Retreat Space: Best of 2022
Read, listen, and slowly imbibe our top posts from 2022—featuring everything from burnout to bad moods, and people-pleasing to overwhelm. What a year! Audio version available.
Books for Healing, Self-Reflection, Creativity, and Wellbeing
I'm delighted to share our new virtual bookshop. When you purchase a book using the link from our shop through Bookshop.org, a portion of the sale supports local bookstores and 10% supports The Retreat Space. Win-win!
9 Ways to Slow Down in a High-Speed World
Even when life is speeding by, we can find oasis in our experience. Here are nine ways to practice slowing down and letting the moments of life unfold with more ease. Audio version available.