Finding a therapist can be overwhelming. Here’s a gentle step-by-step guide written by an actual, caring human being—complete with templates, scripts, a variety of links, and my tips for saving money.

Just for fun…here are 4 things I’ve loved making this summer. Enjoy!

Instead of waiting until you become an enlightened master (or the perfect timing, or you have more time, or or or…) here’s why you might give it a go right now.

What I would tell my perfectionist 14-year-old self about missed opportunities and the importance of being mediocre (sometimes).

Coaching with me is a valuable investment. Here are 6 insights into how I set my rates.

Do you wish someone would give you permission to just…sleep? To blow off responsibilities and do something awesome? To quit your job? To spend all day puttering in the garden? Permission granted.

Do you have that really fun superpower where you can play out horrible scenarios in your head with precise, excruciating detail? Yeah, me too. Here’s something that helps.

You can learn to soothe your anxious parts, make space for new perspectives, and move forward bravely—and with compassion. Here are practical examples of how you can talk to yourself more kindly (and still take action) when doubts are holding you back.

Are you being too careful with your life? Sometimes being careful keeps you safe. Other times, it keeps you small. How can you tell when “self-care” is actually holding you back from new experiences?

You have so many voices in your head trying to take charge. How can you tell what’s intuition and what’s fear? What does the soul sound like, and what should you do when it speaks to you?

Do you ever dream up something you really want, only to have your inner “grown-up” tell you all the reasons you can’t have it? In January, I negotiated between my soul’s desire and my practical brain, and I got exactly what I wanted.

Taking life too seriously? Stuck in your head and ready to take action? Here are strategies and prompts to help you follow your curiosity and create a light-hearted experiment.

On the five-year anniversary of The Retreat Space, I share the life-changing magic of trying things. What would you try if your life was an experiment?

A poem about being a light in dark times.

Part of me always thought it was a service to worry about my loved ones and get really depressed in response to injustices. But after going through a tumultuous year, I’ve learned why my misery is actually a disservice. Now, I lead with joy.

Here’s a round-up of everything I wrote and shared with you in 2024—from navigating hard times to embracing creative play; from big dreams to rage journaling. I’m proud of it, and it’s the perfect amount.

The miraculous thing that happened when I was 20 minutes late to my massage. (And that time I ditched my five-year plan).

Repressed emotions can weigh us down, fester into resentment, and cause chronic pain and anxiety. In this post, I teach one of my favorite and most life-changing tools: rage journaling.

When you’re having a hard time, life doesn’t stop to wait for you. This is very unfair. BUT…here’s a practical technique for juggling life when you’re stressed and exhausted.

It’s appropriate to be tired right now. We’re all dealing with compound stressors (collective, personal, and daily stress), and it’s zapping our capacity. I’m offering a class to help.