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The Agony & Freedom of Focusing On One Thing
When we choose one path, we snuff out other possibilities. But we can’t be paralyzed by all the enticing options. There’s great freedom in choosing a singular focus.
How to Rest an Overactive Mind
How would our lives change if we did less thinking? What if we only relied on our brains when we actually had a problem to solve? In this post, I offer a couple alternatives to overanalyzing. Audio version available.
6 Practices for Lowering the Bar and Living More Sustainably
If you’re always striving to meet impossible standards, I suggest gently starting to lower your expectations and increase your resources. Here are six ways to practice both. Audio version available.
Overcommitting: Taking on More Than You Can Handle
Why we say “yes” to more than we can handle and how to find greater balance. Audio version available.
When Something You Love Isn't Working
Life shouldn’t be a battle. It might be time to admit our exhaustion and lay down our swords if we’ve been tirelessly fighting for something that just isn’t working. Audio version available.
9 Ways to Slow Down in a High-Speed World
Even when life is speeding by, we can find oasis in our experience. Here are nine ways to practice slowing down and letting the moments of life unfold with more ease. Audio version available.
17 Ways to Support Rest & Recovery
Building in recovery time is vital for our wellbeing. But how do we recover when what we need is constantly changing? Here are a few tips for rest and recovery. Audio version available.
Making Space to Recover
Our bodies require regular, built-in recovery time. We aren’t meant to work, give, and perform at a high level around the clock. Audio version available.
Embracing Limitations in Daily Life
Embracing your limitations can reduce feelings of scarcity and overwhelm and provide you with more freedom and relief. Here are a few practical examples of how to invite in acceptance. Audio version available.
The Freedom of Embracing Limitations
I’m starting to honor the limits of my own capacity, control, and mortality. As my blind optimism fades and I surrender to what is actually true, I've stumbled into a strange sense of peace. Audio version available.
Hard Feelings Can Build a Better World
A post giving you permission to not be OK, because things are not OK right now. What if we can use these hard feelings to build a better world? Audio version available.
7 Not-Cheesy Gratitude Practices
Here are 7 simple gratitude practices to try when you feel locked in a scarcity mindset. The first one is something I practice every night before bed; it has been a game-changer. Audio version available.
When a Bad Mood is Telling You Something
I’ve been in a Funk, and it feels exactly appropriate. Instead of trying to fix it, I’m listening. My bad mood is telling the truth about how broken the world is. Audio version available.
People-Pleasing, Burnout, and the Power of “Yes” and “No”
I was a people-pleasing "yes" junkie...until it nearly killed me. Now, a few years after recovering from severe burnout, I reflect on my relationship to saying “yes” and saying “no,” especially at work. Audio version available.
The Pros and Cons of Routines
My observations about when self-care routines are helpful and when they are harmful. Audio version available.
Ditching the Routine
As our capacity ebbs and flows, self-care is a constant dance between discipline and surrender; pushing and trust; routine and variety. This post is a permission slip for you to gently lean into either structure or freedom. Audio version available.
8 Ways To Cope With Stress
Sometimes life requires you to keep going, even when you're really struggling. These 8 practical techniques can help you regulate your nervous system during stressful moments. Audio version available.
I've Got Your Back
What does it feel like to have your own back? To put your health and wellbeing above pleasing others? I've noticed that the more I have my own back, the more it encourages those around me to have their own backs. Like a rising tide lifts all boats, advocating for ourselves naturally helps others. Audio version available.
I’m writing a book!
I’m writing a book, and here’s a sneak peek! It's a practical guide to help stressed-out humans stop pushing and start living. In the real world, there’s no one-size-fits-all approach for coping with stress. Unlike conventional self-help, this book honors that we all have different bodies, moods, trauma histories, and circumstances. Using science and soul, I share dozens of diverse stress relief techniques you can explore in under 5 minutes.
Navigating the Weight of Global Heartbreak
This post explores how to navigate self-care and activism when you feel challenging emotions for an ailing world. When should you lean into your anger and heartbreak, and when should you let up? How can you transform your anger and heartbreak into focused action? Audio version available.