Resources
100+ Free essays, guides, meditations, and videos for taking care & coming alive.
*Sign up for monthly emails to get new posts.*
Search by Topic
- Capacity & Energy 43
- Anxiety & Worry 37
- Self-attunement 37
- Enoughness & Self-worth 35
- Compassion 33
- Stress & Overwhelm 33
- Meeting Your Needs 31
- Toxic Productivity 30
- Trust 30
- Rest & Slowing Down 27
- Burnout 24
- Soul & Purpose 24
- Mindfulness 23
- Transitions & Cycles 23
- Collective Care & Activism 22
- Perfectionism 22
- Dreams & Desires 20
- Joy & Play 18
- People-pleasing 18
- Anti-racism & Anti-oppression 17
- The Retreat Space 15
- Grief 14
- Taking Action 14
- Empowerment & Self-advocacy 13
- Ritual & Routine 12
- Relationships & Boundaries 8
- Sensitivity 7
- Art of Self-Care 5
- Work 4
- Home & Environment 2
- Nature 2
- Working With Healers 1
Search by Post Type
Search by Date
- May 2025
- April 2025
- March 2025
- February 2025
- December 2024
- October 2024
- August 2024
- June 2024
- May 2024
- March 2024
- February 2024
- January 2024
- December 2023
- October 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- March 2020