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Recovering From Traumatic and Stressful Experiences
Are you having trouble recovering from something intense? It’s not realistic to bounce back immediately—especially for those of us with big hearts and sensitive systems. No matter what we need or how long it takes to heal, compassion is key.
What Does It Feel Like to Have Enough Time?
Life is much too short to always feel rushed. Wasting time can be a beautiful practice that helps us unhook from hustle and reconnect with the joy of our humanity.
Getting Cozy to Relieve Stress and Anxiety
Learn why coziness activates our ventral vagal state to help us feel warm, connected, regulated, content, and safe. Coziness isn’t just for fun—it helps alieviate stress and anxiety.
The Agony & Freedom of Focusing On One Thing
When we choose one path, we snuff out other possibilities. But we can’t be paralyzed by all the enticing options. There’s great freedom in choosing a singular focus.
Overwhelm Isn't a Personal Failing
Overwhelm isn’t a personal failing. It’s a healthy response to an overly demanding world full of broken systems and backwards priorities. Here’s how I’m taking the shame out of my overwhelm and supporting myself through it.
How to Rest an Overactive Mind
How would our lives change if we did less thinking? What if we only relied on our brains when we actually had a problem to solve? In this post, I offer a couple alternatives to overanalyzing. Audio version available.
When Our Resources Don’t Match Our Ambitions
At what cost do we ignore our exhaustion? What’s the price of starting every over-scheduled day in a state of deep deficit? What happens when we rarely have the resources to meet our ambitions? Audio version available.
Let's Get Serious About Having Fun
Having fun is a basic human need, but it falls way too low on our lists. Fun is the fuel that gets us through hard times and long days. Without it, we run on empty. Here’s how to get out of our heads and into the world. Audio version available.
Overcommitting: Taking on More Than You Can Handle
Why we say “yes” to more than we can handle and how to find greater balance. Audio version available.
Real Support: Being an Ally Instead of a Fixer
Humans feel most supported when we’re accepted as is. When we think of ourselves as allies to ourselves and others—accepting instead of trying to fix—we offer true support. It’s a game changer. Audio version available.
When Something You Love Isn't Working
Life shouldn’t be a battle. It might be time to admit our exhaustion and lay down our swords if we’ve been tirelessly fighting for something that just isn’t working. Audio version available.
Marking the New Year with Compassion
Give yourself time to honor your year, your growth, and your sweet self. I invite you to reflect on big external changes and events, as well as internal shifts that might be imperceptible to others. Audio version available.
Resting to Resist Hustle Culture
We’re a product of hustle culture—where productivity is more important than wellbeing. Tricia Hersey is inviting us to rest because it’s our divine right, and because it will change the world. Audio version available.
Overwhelm and the Curse of "Having Potential"
Feeling overwhelmed? If you’re anything like me, you might still trying to live up to your “potential.” What are we trying to prove by always volunteering or going above and beyond…and how do we find peace? Audio version available.
Making Space to Recover
Our bodies require regular, built-in recovery time. We aren’t meant to work, give, and perform at a high level around the clock. Audio version available.
Embracing Limitations in Daily Life
Embracing your limitations can reduce feelings of scarcity and overwhelm and provide you with more freedom and relief. Here are a few practical examples of how to invite in acceptance. Audio version available.
The Freedom of Embracing Limitations
I’m starting to honor the limits of my own capacity, control, and mortality. As my blind optimism fades and I surrender to what is actually true, I've stumbled into a strange sense of peace. Audio version available.
Hard Feelings Can Build a Better World
A post giving you permission to not be OK, because things are not OK right now. What if we can use these hard feelings to build a better world? Audio version available.
When a Bad Mood is Telling You Something
I’ve been in a Funk, and it feels exactly appropriate. Instead of trying to fix it, I’m listening. My bad mood is telling the truth about how broken the world is. Audio version available.
People-Pleasing, Burnout, and the Power of “Yes” and “No”
I was a people-pleasing "yes" junkie...until it nearly killed me. Now, a few years after recovering from severe burnout, I reflect on my relationship to saying “yes” and saying “no,” especially at work. Audio version available.