Resources
Our blog posts, meditations, and videos help you slow down, take care, and dream big.
*To get new posts, sign up for our monthly email Care Packages.*
Search by Topic
- Capacity & Energy 32
- Self-attunement 29
- Enoughness & Self-worth 27
- Compassion 25
- Anxiety & Worry 24
- Stress & Overwhelm 22
- Toxic Productivity 21
- Rest & Slowing Down 20
- Meeting Your Needs 19
- Transitions & Cycles 19
- Collective Care & Activism 17
- Mindfulness 17
- Trust 17
- Burnout 16
- Anti-racism & Anti-oppression 15
- Soul & Purpose 13
- The Retreat Space 12
- Joy & Play 11
- Perfectionism 11
- Grief 9
- People-pleasing 8
- Ritual & Routine 8
- Taking the Leap 7
- Empowerment & Self-advocacy 5
- Relationships & Boundaries 4
- Home & Environment 2
- Sensitivity 2
- Just for Fun 1
- Working With Healers 1
Search by Date
- March 2024
- January 2024
- December 2023
- October 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- March 2020
Recovering From Traumatic and Stressful Experiences
Are you having trouble recovering from something intense? It’s not realistic to bounce back immediately—especially for those of us with big hearts and sensitive systems. No matter what we need or how long it takes to heal, compassion is key.
What Does It Feel Like to Have Enough Time?
Life is much too short to always feel rushed. Wasting time can be a beautiful practice that helps us unhook from hustle and reconnect with the joy of our humanity.
The Agony & Freedom of Focusing On One Thing
When we choose one path, we snuff out other possibilities. But we can’t be paralyzed by all the enticing options. There’s great freedom in choosing a singular focus.
Overwhelm Isn't a Personal Failing
Overwhelm isn’t a personal failing. It’s a healthy response to an overly demanding world full of broken systems and backwards priorities. Here’s how I’m taking the shame out of my overwhelm and supporting myself through it.
6 Practices for Lowering the Bar and Living More Sustainably
If you’re always striving to meet impossible standards, I suggest gently starting to lower your expectations and increase your resources. Here are six ways to practice both. Audio version available.
When Our Resources Don’t Match Our Ambitions
At what cost do we ignore our exhaustion? What’s the price of starting every over-scheduled day in a state of deep deficit? What happens when we rarely have the resources to meet our ambitions? Audio version available.
When to Take a Break From Self-Care Techniques
I’m a firm believer in having a treasure chest full of self-care tools. However, sometimes we use these tools to escape, shame, isolate, or put further pressure on ourselves. There are times when it’s best to step away from the bag of tricks and just be human. Audio version available.
Real Support: Being an Ally Instead of a Fixer
Humans feel most supported when we’re accepted as is. When we think of ourselves as allies to ourselves and others—accepting instead of trying to fix—we offer true support. It’s a game changer. Audio version available.
Marking the New Year with Compassion
Give yourself time to honor your year, your growth, and your sweet self. I invite you to reflect on big external changes and events, as well as internal shifts that might be imperceptible to others. Audio version available.
9 Ways to Slow Down in a High-Speed World
Even when life is speeding by, we can find oasis in our experience. Here are nine ways to practice slowing down and letting the moments of life unfold with more ease. Audio version available.
Resting to Resist Hustle Culture
We’re a product of hustle culture—where productivity is more important than wellbeing. Tricia Hersey is inviting us to rest because it’s our divine right, and because it will change the world. Audio version available.
9 Strategies for Recovering Perfectionists, People-Pleasers, and Overachievers
Here are a few strategies I’ve developed over the years to calm the perfectionist, overachieving, people-pleasing beast inside me that says I’m never enough. Audio version available.
Overwhelm and the Curse of "Having Potential"
Feeling overwhelmed? If you’re anything like me, you might still trying to live up to your “potential.” What are we trying to prove by always volunteering or going above and beyond…and how do we find peace? Audio version available.
Embracing Limitations in Daily Life
Embracing your limitations can reduce feelings of scarcity and overwhelm and provide you with more freedom and relief. Here are a few practical examples of how to invite in acceptance. Audio version available.
The Freedom of Embracing Limitations
I’m starting to honor the limits of my own capacity, control, and mortality. As my blind optimism fades and I surrender to what is actually true, I've stumbled into a strange sense of peace. Audio version available.
7 Not-Cheesy Gratitude Practices
Here are 7 simple gratitude practices to try when you feel locked in a scarcity mindset. The first one is something I practice every night before bed; it has been a game-changer. Audio version available.
When a Bad Mood is Telling You Something
I’ve been in a Funk, and it feels exactly appropriate. Instead of trying to fix it, I’m listening. My bad mood is telling the truth about how broken the world is. Audio version available.
Ditching the Routine
As our capacity ebbs and flows, self-care is a constant dance between discipline and surrender; pushing and trust; routine and variety. This post is a permission slip for you to gently lean into either structure or freedom. Audio version available.
I've Got Your Back
What does it feel like to have your own back? To put your health and wellbeing above pleasing others? I've noticed that the more I have my own back, the more it encourages those around me to have their own backs. Like a rising tide lifts all boats, advocating for ourselves naturally helps others. Audio version available.
Waiting for “Real Life” to Start
What are you waiting on to happen before your “real life” can start? How can you meet yourself where you are? I'm nose-deep in this inquiry, and I’ve created a workshop to help you think about it, too. Audio version available.