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A Gentle Guide to Finding a Right-Fit Therapist
Finding a therapist can be overwhelming. Here’s a gentle step-by-step guide written by an actual, caring human being—complete with templates, scripts, a variety of links, and my tips for saving money.
5 Ways to Trust Yourself
Do you trust yourself? Or do you consistently doubt, critique, or dismiss your desires and instincts?
Maybe things are so chaotic right now that you can't untangle your inner wisdom from the voice of your inner critic, your nosy neighbor, or your family?