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What Does It Feel Like to Have Enough Time?
Life is much too short to always feel rushed. Wasting time can be a beautiful practice that helps us unhook from hustle and reconnect with the joy of our humanity.
Getting Cozy to Relieve Stress and Anxiety
Learn why coziness activates our ventral vagal state to help us feel warm, connected, regulated, content, and safe. Coziness isn’t just for fun—it helps alieviate stress and anxiety.
Overwhelm Isn't a Personal Failing
Overwhelm isn’t a personal failing. It’s a healthy response to an overly demanding world full of broken systems and backwards priorities. Here’s how I’m taking the shame out of my overwhelm and supporting myself through it.
6 Practices for Lowering the Bar and Living More Sustainably
If you’re always striving to meet impossible standards, I suggest gently starting to lower your expectations and increase your resources. Here are six ways to practice both. Audio version available.
When Our Resources Don’t Match Our Ambitions
At what cost do we ignore our exhaustion? What’s the price of starting every over-scheduled day in a state of deep deficit? What happens when we rarely have the resources to meet our ambitions? Audio version available.
How to Actually Have More Fun
Five list-making prompts to help inspire you to slow down, access your joy, and have more fun. Audio version available.
Let's Get Serious About Having Fun
Having fun is a basic human need, but it falls way too low on our lists. Fun is the fuel that gets us through hard times and long days. Without it, we run on empty. Here’s how to get out of our heads and into the world. Audio version available.
Overcommitting: Taking on More Than You Can Handle
Why we say “yes” to more than we can handle and how to find greater balance. Audio version available.
9 Ways to Slow Down in a High-Speed World
Even when life is speeding by, we can find oasis in our experience. Here are nine ways to practice slowing down and letting the moments of life unfold with more ease. Audio version available.
Resting to Resist Hustle Culture
We’re a product of hustle culture—where productivity is more important than wellbeing. Tricia Hersey is inviting us to rest because it’s our divine right, and because it will change the world. Audio version available.
9 Strategies for Recovering Perfectionists, People-Pleasers, and Overachievers
Here are a few strategies I’ve developed over the years to calm the perfectionist, overachieving, people-pleasing beast inside me that says I’m never enough. Audio version available.
Overwhelm and the Curse of "Having Potential"
Feeling overwhelmed? If you’re anything like me, you might still trying to live up to your “potential.” What are we trying to prove by always volunteering or going above and beyond…and how do we find peace? Audio version available.
17 Ways to Support Rest & Recovery
Building in recovery time is vital for our wellbeing. But how do we recover when what we need is constantly changing? Here are a few tips for rest and recovery. Audio version available.
Making Space to Recover
Our bodies require regular, built-in recovery time. We aren’t meant to work, give, and perform at a high level around the clock. Audio version available.
Embracing Limitations in Daily Life
Embracing your limitations can reduce feelings of scarcity and overwhelm and provide you with more freedom and relief. Here are a few practical examples of how to invite in acceptance. Audio version available.
When a Bad Mood is Telling You Something
I’ve been in a Funk, and it feels exactly appropriate. Instead of trying to fix it, I’m listening. My bad mood is telling the truth about how broken the world is. Audio version available.
People-Pleasing, Burnout, and the Power of “Yes” and “No”
I was a people-pleasing "yes" junkie...until it nearly killed me. Now, a few years after recovering from severe burnout, I reflect on my relationship to saying “yes” and saying “no,” especially at work. Audio version available.
I’m writing a book!
I’m writing a book, and here’s a sneak peek! It's a practical guide to help stressed-out humans stop pushing and start living. In the real world, there’s no one-size-fits-all approach for coping with stress. Unlike conventional self-help, this book honors that we all have different bodies, moods, trauma histories, and circumstances. Using science and soul, I share dozens of diverse stress relief techniques you can explore in under 5 minutes.
Tentative and Desperate to Emerge
An excerpt from the May 2021 email care package to subscribers, about gently and consciously emerging from isolation, links and readings for this unique season we are in, and a few small Boston creative businesses to support.
Somewhere Between Peaceful and Purposeful
I spent the month of January in a tug-of-war between setting goals and finding inner peace with where I am. Today, I am emerging triumphant (and a little banged up), holding two truths: that I am enough, and that I also feel stuck.