Five Practices to Ditch the Grind and Come to Life
FREE MINI-COURSE
Digital Download
Clarifying, grounding strategies I use when I’m feeling overwhelmed, stuck, or disconnected.
Self-guided course
90 minutes of audio + PDF guide
* Free *
Get immediate access when you join my Insider List.
Do you sometimes feel overwhelmed, stuck, or disconnected?
(Who doesn’t?!)
In this mini-course, I share five strategies I use most often to get grounded and clear:
Practice 1: Return to What’s Right in Front of You
Practice 2: Create More Space for Yourself
Practice 3: Allow Uncomfortable Feelings Instead of Fixing Them
Practice 4: Protect Your Energy and Don’t Be a Hero
Practice 5: Choose What Makes You Feel Alive
These strategies will help you:
Navigate out of of overwhelm or stuckness
Find relief from swirling thoughts and uncomfortable feelings
Unhook from the pressure to be superhuman
Make space for your soul amidst all the demands of life
Experience the soulful, practical support I offer as a coach
Full transparency: I created this bite-sized course to entice you to sign up for my fabulous Insider List. My Insider List is the place to be if you want to learn more about coaching, get my monthly-ish email Care Package, and enjoy this powerful course!
What you get:
90 minutes of bite-sized audio - Each lesson is 5-10 minutes, like a baby podcast series.
PDF guide - This printable guide offers a summary of each practice with reflection prompts for integration.
Insider emails - Get monthly-ish email Care Packages, learn more about coaching, and receive strategies to support your work, wellbeing, and wild dreams. (No pressure—you can unsubscribe any time.)
Your guide:
Hi! I'm Quinn Corte. I'm a certified life and career coach, writer, and teacher who helps people shine brightly without burning out. Read my story , learn about working with me, or sign up for my Insider List.
In 2020, I founded The Retreat Space as an online community for practicing self-care during intense times. These days, we offer coaching, classes, and resources to help you ditch the grind and come to life.
Disclaimer: This class is intended for individual use and self-reflection. The teacher is not a medical or mental health professional, and this class is not a substitute for professional therapy, mental health care, or medical care. Please take care and enlist professional support if needed. By signing up, you acknowledge and accept these terms.