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Resource Yourself: Create a supportive self-care plan for an upcoming period of stress
Resource Yourself: Create a supportive self-care plan for an upcoming period of stress
Holiday Joy Playdate
Let’s do fun festive holiday things together! We’ve had a long year, and we all deserve to carve out some time for sparkle and nourishment.
Ideas: Holiday crafts, gift-making, baking treats, decorating, card-writing, acts of kindness, gift-wrapping, ornament making, at-home caroling, quiet candle-lit reflection, volunteer projects.
$10 suggested donation. Event time is listed in Eastern Standard Time (EST).
Procrastination Playdate
What is the one project that’s hanging over your head, and you refuse to bring into 2021? Let’s get it done together with gentle group accountability and cheerleading. I’ll invite in the fun; you just have to show up!
Ideas: organizing your photos, sending a hard email, completing a financial goal, cleaning out the fridge, mending your sock, cleaning out your inbox, fixing that broken thing, finishing that knitting project, returning that sweatshirt.
$10 suggested donation. Event time is listed in Eastern Standard Time (EST).
Creative Playdate
Bring that creative project you’ve been wanting to work on! The one you’re curious about but never make time for. This is NOT about the finished project..it’s purely about letting your inner child play.
Ideas: Craft projects, watercolors, poetry, choreographing a dance, arranging flowers, making gifts or cards, busting out the sewing machine, doodling, glitter-bombing, daydreaming.
$10 suggested donation. Event time is listed in Eastern Standard Time (EST).
Image and art by Suze Corte.
Self-Massage for Deep Care
Join massage therapist and somatic healer Tara Jones to learn how to ease stress through self-massage. Tara will teach you all her favorite techniques for soothing anxiety and releasing tension in the body. These tricks will help you relieve your daily stress, ground you back in your body, and calm your overactive nervous system. Soothing touch cultivates a rapid connection between mind, body, and emotions, signaling to your system that you are safe and cared for. Who doesn't need that right now?! All are welcome.
Event time is listed in Eastern Standard Time (EST).
Honoring Endings: A Group Ritual
When we intentionally pause to honor the endings in our life, we can feel liberated as we transition into new beginnings. Though there are many ways to mark endings, gathering in community is a beautiful way to bear witness. Quinn Corte and Paula Jones will create a grounded, sacred circle for us all to support each other during this time of transition. We will meditate, journal, share, and co-create a symbolic ceremony of letting go.
Event time is listed in Eastern Standard Time (EST).
Clearing the Clutter That’s Blocking Your Life
Our homes are mirrors of ourselves, and our possessions reflect what we are emotionally anchored to. By clearing clutter, we are able to identify what is holding us back and create space for what we truly desire in life. Decluttering is not about becoming a minimalist. Instead, it can be a tool for letting go of things that no longer serve us so we can manifest our desires. In this one-hour live gathering, Jennifer Sullivan will talk about the power of decluttering using ancient Feng Shui wisdom, with an opportunity to share your examples and ask questions at the end.
Event time is listed in Eastern Standard Time (EST).
Guided Meditation for Loving the Body
Our bodies are intelligent creations of nature, with their own innate capacity for self-healing. We are our own ecosystem, as well as part of the greater ecosystems of the Earth and the Cosmos. In this guided meditation, we will offer unconditional love to our physical, human selves. All you need is a quiet place to sit comfortably for a half hour or so.
Event time is listed in Eastern Standard Time (EST).
Vinyasa Flow Yoga
Elizabeth Wallace will lead us in a 75-minute vinyasa flow class. This class combines movement with breath in sequences that are challenging, yet include modifications to make them accessible to anyone regardless of yoga experience. Students will tune the fluctuations of their mind to the rhythm of their breath and use the physical postures to inspire self reflection and curiosity. All levels welcome.
Event time is listed in Eastern Standard Time (EST).
Releasing Worry Through Yoga
Release your burdens and find lightness in this joyful 75-minute yoga flow practice. Gail Picillo is a gem of a human and a very special yoga teacher. Her classes feel like deep inner journeys that are soothing to your mind, body, and soul. Gail provides emotional and soulful cues in addition to physical ones, which help you dive deeper into your practice. Gail’s calling is to share the healing power of yoga, and you can feel this devotion in her beautiful guidance. Modifications will be provided and all levels are welcome.
Event time is listed in Eastern Standard Time (EST).
Choosing Courage When the World Falls Apart
How on earth do we respond as the world goes mad? It’s totally normal to feel scared as our old reality crumbles. But letting fear win means we miss the opportunity to recreate the world we share. And that would be a shame, because we can make a different choice. If we’re willing to stop, turn and walk through it… fear is a portal to power, fuel for joy and a pathway to choosing what kind of world we want to create together, from here. Join Belinda Noakes for this free 75-minute gathering to work through our worst fears about these crazy times, including a group clearing and optional 1:1 facilitation.
Event time is listed in Eastern Standard Time (EST).
Transforming Unhealthy Habits
What is the unhealthy habit you most want to change? Is there an untrue or outdated belief behind it? In this 90-minute live gathering, nutritionist and life coach Denise Holz will provide a soulful approach to transforming negative beliefs that weigh us down and disconnect us from our vitality. Together we will do a guided visualization to discover what belief is behind an unhealthy behavior, and work to replace it with a new, supportive belief. Denise will also provide a recorded audio visualization for embedding that belief into our hearts, so we can incorporate it into our daily lives. As though we are sitting in a circle, this will be an interactive gathering where you are invited to share and ask questions in a space of loving safety.
Event time is listed in Eastern Standard Time (EST).
Caring for Mind, Body and Home Through Feng Shui
Join us for a live gathering with interior designer and Feng shui practitioner, Jennifer Sullivan. Jennifer will share an overview of Feng shui principles and how they can be applied to this current stay-at-home era. When we connect with and balance the energy in our homes, we calm our nervous systems, clear negative energy, and cultivate a sense of comfort and security. The end of this gathering will be an interactive Q&A session where Jennifer will offer specific suggestions to help us find harmony during this difficult time. Participants will also receive a custom PDF of Feng Shui enhancements and clearing tips made by Jennifer.
Event time is listed in Eastern Standard Time (EST).
Morning Vinyasa Flow Yoga
Elizabeth Wallace will lead us in a one-hour morning vinyasa flow class. This class combines movement with breath in sequences that are challenging, yet include modifications to make them accessible to anyone regardless of yoga experience. Students will tune the fluctuations of their mind to the rhythm of their breath and use the physical postures to inspire self reflection and curiosity. All levels welcome.
Event time is listed in Eastern Standard Time (EST).
Full Moon Retreat
The entire world is transforming. Have you stopped to ask what is changing deep inside you? Harnessing the power of the full moon in Libra, we will quiet our fears and listen to that inner whisper that is longing for a new way of life. Underneath the fear and beyond the loss, there is a wise part of you that may be daydreaming about how life could be different after this. Maybe longstanding values and structures no longer feel as important. Maybe you are learning deep lessons about balance, staying present, or the importance of health and family. What is your soul’s invitation during this time? Through meditation and journaling, Quinn Corte will help guide us out of fear and into our intuition to consider these questions.
Event time is listed in Eastern Standard Time (EST).
Deep Rest through Yoga Nidra
Join Kristine Backes and the Retreat Space community for a much-needed deep relaxation before bedtime. Yoga Nidra, which means “sleep yoga” is a powerful technique of yoga designed to bring you into a state of conscious relaxation. During a yoga nidra session, you drop deeply into a restful state in which the nervous system can relax and the body’s healing powers are supported. The practice is performed while lying on your back, without moving.
Event time is listed in Eastern Standard Time (EST).
Breathwork for Releasing and Connecting
Tara Jones will lead us in an 8-minute breathwork practice for releasing and connecting. The practice uses a three-part breath that quickly quiets the worried mind and purges the body and nervous system of emotional debris so we can be more present in our hearts. When we bring consciousness to breathing, we can re-center and ground our bodies fast. It is an experience that feels like returning home, which is exactly what we all need right now. By the end, we will feel recharged and renewed, and have a quick practice to start fresh everyday.
Event time is listed in Eastern Standard Time (EST).
Vinyasa Flow Yoga
Elizabeth Wallace will lead us in a one-hour vinyasa flow class. This class combines movement with breath in sequences that are challenging, yet include modifications to make them accessible to anyone regardless of yoga experience. Students will tune the fluctuations of their mind to the rhythm of their breath and use the physical postures to inspire self reflection and curiosity. All levels welcome.
Event time is listed in Eastern Standard Time (EST).
