Library
Go for a dip! Build your self-care toolkit by trying out a range of self-care techniques and teachers.
Healing * Personal Growth * Meditation * Magic * Movement * Soul * Wellness * Nature * Home * Yoga * Activism
5 minutes * 15-20 minutes * 30 minutes * 1 hour * 90 minutes
Self-Massage for Deep Care
Join massage therapist and somatic healer Tara Jones to learn how to ease stress through self-massage.
Clearing the Clutter That’s Blocking Your Life
Our homes are mirrors of ourselves, and our possessions reflect what we are emotionally anchored to. By clearing clutter, we are able to identify what is holding us back and create space for what we truly desire in life. In this recording of our live gathering on May 17, 2020, Jennifer Sullivan uses ancient Feng Shui wisdom to help us unblock our lives.
Guided Meditation for Loving the Body
This is a recording of a live gathering from May 13, 2020 with Kristine Backes. Kristine’s guidance is incredibly relaxing and instills a deep sense of awareness and compassion for the body. All you need is a quiet place to sit comfortably for a half hour or so.
Vinyasa Flow Yoga
A recording of our live online gathering on May 4, 2020 with Elizabeth Wallace. This class combines movement with breath in sequences that are challenging, yet include modifications to make them accessible to anyone regardless of yoga experience.
Releasing Worry Through Yoga
This is a recording of a joyful 75-minute yoga flow practice with Gail Picillo from April 26, 2020. Gail’s calling is to share the healing power of yoga, and you can feel this devotion in her beautiful, playful guidance. Modifications are provided and all levels are welcome.
Caring for Mind, Body and Home Through Feng Shui
This is a recording of our online gathering on April 13, 2020 with Jennifer Sullivan, an interior designer and Feng Shui consultant. It comes with a beautiful PDF download of Feng Shui tips that Jennifer made especially for you.
Full Moon Retreat
This recording of our online gathering on April 7, 2020 with Quinn Corte is a calming guided meditation and journaling exercise. It can be done anytime during this pandemic to help you gain clarity about what is changing deep inside you.
Deep Rest through Yoga Nidra
Yoga Nidra means “sleep yoga;" a powerful technique of yoga designed to bring you into a state of conscious relaxation. During this yoga nidra session with Kristine Backes, you drop deeply into a restful state.
Breathwork for Releasing and Connecting
A recording of one of our most popular online gatherings from March 26, 2020 with Tara Jones. Tara talked to us about the power of breathwork during this difficult time and led us through several minutes of very active breathing, followed by a short rest to soak up the sensations.
Vinyasa Flow Yoga
A recording of our live online gathering on March 24, 2020 with Elizabeth Wallace. Elizabeth leads a one-hour vinyasa flow class, drawing awareness to the expansions and contractions we are all experiencing during this intense time. All levels welcome.