Finding a therapist can be overwhelming. Here’s a gentle step-by-step guide written by an actual, caring human being—complete with templates, scripts, a variety of links, and my tips for saving money.

Do you wish someone would give you permission to just…sleep? To blow off responsibilities and do something awesome? To quit your job? To spend all day puttering in the garden? Permission granted.

Are you being too careful with your life? Sometimes being careful keeps you safe. Other times, it keeps you small. How can you tell when “self-care” is actually holding you back from new experiences?

Here’s a round-up of everything I wrote and shared with you in 2024—from navigating hard times to embracing creative play; from big dreams to rage journaling. I’m proud of it, and it’s the perfect amount.

When you’re having a hard time, life doesn’t stop to wait for you. This is very unfair. BUT…here’s a practical technique for juggling life when you’re stressed and exhausted.

Each of us has a toolkit of supportive things we turn to during hard times. As you navigate the highs and lows of life, try new tools and ask these questions before you add them to your kit.

I’m a firm believer in having a treasure chest full of self-care tools. However, sometimes we use these tools to escape, shame, isolate, or put further pressure on ourselves. There are times when it’s best to step away from the bag of tricks and just be human. Audio version available.