Are you having trouble recovering from something intense? It’s not realistic to bounce back immediately—especially for those of us with big hearts and sensitive systems. No matter what we need or how long it takes to heal, compassion is key.

Each of us has a toolkit of supportive things we turn to during hard times. As you navigate the highs and lows of life, try new tools and ask these questions before you add them to your kit.

Ten things every dream needs to come true + reflection prompts for taking the first step. How is your dream asking you to show up?

If we don’t dream big, and if we don’t act on our dreams, we’ll never create a new world. And we'll miss out on who we become as we walk towards a braver, bolder vision for our lives.

Life is much too short to always feel rushed. Wasting time can be a beautiful practice that helps us unhook from hustle and reconnect with the joy of our humanity.

A fun list of things to enhance coziness. From body oil to books to my signature oatmeal recipe, I’m excited to share some of my favorite creature comforts with you.

Learn why coziness activates our ventral vagal state to help us feel warm, connected, regulated, content, and safe. Coziness isn’t just for fun—it helps alieviate stress and anxiety.

When we choose one path, we snuff out other possibilities. But we can’t be paralyzed by all the enticing options. There’s great freedom in choosing a singular focus.

Overwhelm isn’t a personal failing. It’s a healthy response to an overly demanding world full of broken systems and backwards priorities. Here’s how I’m taking the shame out of my overwhelm and supporting myself through it.

Summer is my JAM. Just for fun...here are ten simple things delighting me this summer. Audio version available.

How would our lives change if we did less thinking? What if we only relied on our brains when we actually had a problem to solve? In this post, I offer a couple alternatives to overanalyzing. Audio version available.

If you’re always striving to meet impossible standards, I suggest gently starting to lower your expectations and increase your resources. Here are six ways to practice both. Audio version available.

At what cost do we ignore our exhaustion? What’s the price of starting every over-scheduled day in a state of deep deficit? What happens when we rarely have the resources to meet our ambitions? Audio version available.

Five list-making prompts to help inspire you to slow down, access your joy, and have more fun. Audio version available.

Having fun is a basic human need, but it falls way too low on our lists. Fun is the fuel that gets us through hard times and long days. Without it, we run on empty. Here’s how to get out of our heads and into the world. Audio version available.

Why we say “yes” to more than we can handle and how to find greater balance. Audio version available.

I’m a firm believer in having a treasure chest full of self-care tools. However, sometimes we use these tools to escape, shame, isolate, or put further pressure on ourselves. There are times when it’s best to step away from the bag of tricks and just be human. Audio version available.

Humans feel most supported when we’re accepted as is. When we think of ourselves as allies to ourselves and others—accepting instead of trying to fix—we offer true support. It’s a game changer. Audio version available.

Life shouldn’t be a battle. It might be time to admit our exhaustion and lay down our swords if we’ve been tirelessly fighting for something that just isn’t working. Audio version available.

Give yourself time to honor your year, your growth, and your sweet self. I invite you to reflect on big external changes and events, as well as internal shifts that might be imperceptible to others. Audio version available.