Do you trust yourself? Or do you consistently doubt, critique, or dismiss your desires and instincts?

Maybe things are so chaotic right now that you can't untangle your inner wisdom from the voice of your inner critic, your nosy neighbor, or your family?

The Retreat Space is taking an unplanned summer break. Isn’t that nice? I didn’t know we were going to do this, but somewhere between losing my job, Month 3 of the pandemic, and George Floyd’s horrific murder, I just…lost steam. I don’t need to tell any of you that this has been a really hard time.

When 2020 started, my dream was to open a magical retreat center in the woods. I planned to spend the year testing ideas and building community for that dream. I envisioned visiting retreat centers around the country and facilitating gatherings in beautiful places.

Yoga Nidra means “sleep yoga;" a powerful technique of yoga designed to bring you into a state of conscious relaxation. During this yoga nidra session with Kristine Backes, you drop deeply into a restful state.